Cigna Global Health Insurance
Cigna Global offers flexible, comprehensive coverage for expats and global citizens, including international medical care, mental health, and preventive services tailored to your lifestyle abroad.
International medical cover for expats and their families.
Medical and trip cancellation coverage for international travel.
Life insurance for globally mobile individuals living or working abroad.
Comprehensive international medical coverage for groups.
Medical, accident, and liability protection for global travel.
Financial protection for employees worldwide.
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Learn about group vs individual insurance for international health coverage. Compare costs, benefits, and find the right plan for your needs.
Planning to live, work, or spend extended time abroad? Choosing the right international health coverage is essential to protecting your health and finances overseas. Depending on your situation, you’ll typically choose between group vs individual insurance. Understanding the differences is key when selecting coverage for yourself, your family, or your organization.
In this article, we’ll compare these options in terms of cost, coverage, portability, and eligibility so you can confidently choose the best plan for your needs abroad.
Choosing between group and individual global health coverage depends on your situation, lifestyle, and how you plan to access healthcare abroad.
To find the best fit, consider your travel habits, employment status, and the level of flexibility you require.
You may want to consider an individual and family health plan if:
You may consider an employer-sponsored health plan if:

Need help choosing the right plan? Contact our team for expert guidance, or compare group plans and individual plans to find the best option for you.
Group health insurance provides coverage under a single policy for members of an organization, such as employees, students, volunteers, or NGO teams, and is typically sponsored by the company itself.
These plans offer shared benefits designed to meet the overall needs of the group while accommodating individual requirements where possible.
A group health plan is best suited for:
The organization purchases one policy that covers all eligible members. Premiums are usually shared between the sponsor (such as an employer or organization) and the participants.
Coverage options are generally standardized across the group to simplify administration and control costs. These plans typically cost less per person, especially for larger teams, and may include additional benefits such as:
These features make group plans an efficient solution for companies and organizations managing international health coverage.
If your organization needs international health coverage for employees or members, request information today. Our expert advisors will review your needs and help you find customized plans from top carriers, balancing cost with the best protection for your team abroad.
Individual health insurance, also known as International Private Medical Insurance (IPMI), is coverage purchased independently by an individual for themselves and, if needed, their dependents.
These plans offer medical benefits for individuals or families residing abroad for an extended period.
Unlike group plans, individual policies are tailored specifically to your unique health needs and travel circumstances.
An individual health plan is best suited for:
Individual plans are purchased directly by the insured and tailored to their unique health needs and international living circumstances.
They offer customizable benefits, deductibles, copays, and provider networks, allowing you to build a coverage plan that fits your specific health needs and preferred destinations.
These plans are highly flexible, letting you personalize your coverage by choosing which benefits to add or leave out, so you get exactly what you need without paying for extras you don’t.
For some, individual coverage can also be more affordable than group plans, especially if you don’t require the additional features included in corporate policies designed to cover diverse workforces.
If you are an individual seeking a global health plan, request a quote today, and an advisor will send you two or more options to consider. We can then work with you to refine your coverage and premium, ensuring you get the most value from your plan.
Below is a side-by-side comparison of key features to help you understand the differences between the two health plans.
Feature | Group Insurance | Individual Insurance |
Who Pays | Employer/Group & Employee | Individual Policyholder |
Customization | Limited (Same plan for all members) | High (Tailored to your unique needs) |
Portability | Often tied to employer/group | Fully portable across countries |
Cost per Person | Generally lower (Shared rates, volume discounts) | Can be higher, but may be reduced by subsidies or age factors |
Eligibility | Must be part of a group (e.g., employer, organization) | Anyone can apply |
Government Subsidies | Not applicable | May be eligible for subsidies to lower premiums and out-of-pocket costs |
Choice of Doctors/Hospitals | Limited to networks offered by the employer's plan(s) | Choice depends on the plan you select |
Coverage Stability | Coverage and network can change if you switch employers | Coverage remains stable even if you change jobs |
Understanding the factors that influence the cost of individual vs. group health insurance is crucial when choosing the right policy.
Pricing depends on several key elements, including the plan’s structure, who pays the premiums, the number of participants, risk sharing, and the level of customization offered.
Additionally, individual plan costs are affected by your personal profile, including income and location, while group plan costs often depend on your employment status and whether your employer provides coverage.
Below is a breakdown of the main cost factors for both individual and group health plans.
Individual health plans are tailored to a single person or family, with costs linked directly to the policyholder’s profile and coverage choices:
The flexibility of individual health plans allows policyholders to control their coverage details, but this freedom often comes with a higher price tag than group options.
By contrast, group health plans benefit from economies of scale and risk sharing, which can significantly reduce costs:
Because these plans spread the financial risk across many members, they can often offer more affordable options for individuals, especially those with existing health concerns.
When deciding between individual vs group health insurance, it’s helpful to weigh the advantages and disadvantages of each option.
Both types of plans offer unique benefits, but also come with some drawbacks.
Understanding these pros and cons will help you choose the coverage that best fits your personal circumstances, lifestyle, and healthcare needs.
When comparing group vs individual international health insurance, keep these global-specific factors in mind:

Shop around for the best coverage. Whether you’re choosing an individual plan or group insurance for employees or members, don’t base your decision solely on price. Consider your full needs, along with the insurer’s ratings, underwriting standards, customer service, and benefits. Gaps in coverage can create liability, especially for organizations, so providing strong coverage is essential.
Whether you’re moving overseas for work, traveling long-term, or managing coverage for a global team, selecting the right international health plan is critical in protecting your health and financial well-being.
Choosing between group vs individual insurance ultimately comes down to your situation, priorities, and budget.
Group plans are often ideal for organizations, companies, and mission-based teams seeking a streamlined, cost-effective solution that meets the collective needs of members.
Individual plans, on the other hand, offer greater flexibility and customization, making them ideal for expats, remote workers, families, and retirees who seek complete control over their benefits and coverage.
By weighing the cost factors, coverage features, and eligibility requirements outlined above, you can select the plan that best protects your health and finances while abroad.
Group insurance covers all participants under one plan, often with lower costs and limited customization. Individual insurance is tailored to personal needs and fully portable, but may cost more.
Generally, group health insurance is cheaper per person due to shared rates and volume discounts. Individual plans offer more customization and portability but can be pricier.
Group plans usually have a lower per-person cost, but individual plans can offer better value for solo travelers who need flexible, portable coverage.
Yes, if you join an eligible organization or employer, you may be able to enroll in a group plan. However, coverage start dates and benefits may differ.
Many group plans allow spouses and dependents to be added, though this varies by provider and organization policy—check your specific plan details.
Some group plans allow optional riders, such as dental or vision, that are not part of the base plan. Check with your provider to see what’s available.
Most group plans don’t require underwriting, making them accessible for those with pre-existing conditions. Depending on the insurer, individual plans may require underwriting.
Group coverage typically ends when your membership or employment ends. You may need to transition to an individual plan.
Group plans may offer temporary continuation (e.g., COBRA), though often at a higher cost. Individual plans remain active regardless of employment status.
Yes, both types can meet visa requirements, but some countries specifically require employer-sponsored coverage. Always confirm with local authorities.
Group plans often include pre-tax premiums and tax-deductible HRAs. Depending on local regulations, some individual plans may be eligible for deductions or government subsidies.
HRAs let employers reimburse employees for individual plan premiums, offering a hybrid between group benefits and personal choice.