The 18 Most LGBT+ Friendly Countries for Expats in 2026
Looking to move abroad? Explore the most LGBT-friendly countries for expats, offering strong legal protections, marriage equality, safe communities, and a welcoming environment.
While significant progress has been made in LGBT+ rights and equality over recent decades, certain challenges remain for lesbian, gay, bisexual, and trans individuals and their families worldwide. For many, this makes choosing an LGBT-friendly country a crucial part of planning a move abroad.
A country’s “friendliness” toward the LGBT+ community can influence many aspects of life, from visa availability and societal acceptance to access to gender-affirming care and essential medications. Whether you want to determine if your potential new home is LGBT+ friendly or are still exploring your options, this article highlights the 18 most welcoming countries to help you make an informed decision.
LGBT+ friendliness varies by country: Even nations considered progressive can differ in laws, healthcare access, and societal acceptance, all of which are crucial factors.
Legal protections matter: Consider marriage equality, adoption rights, spousal visas, gender recognition, and anti-discrimination laws when choosing where to move.
Personal circumstances are key: What works for a single person may not suit families, trans individuals, or those with adopted children.
Research is essential: Equaldex rankings are a helpful starting point for assessing LGBT+ legal rights and protections globally, but independent research ensures your specific needs are fully met.
The right country supports your well-being: Choose a destination that aligns with your identity, lifestyle, and priorities for a happy and fulfilling life abroad.
Health coverage is crucial: Wherever you move, arranging international health insurance provides peace of mind, ensures access to quality care, and helps you avoid unexpected medical costs.
What Makes a Country LGBT+ Friendly?
There are several factors that make a country LGBT-friendly. Typically, these nations have strong equality laws, high levels of LGBT+ acceptance, and safe conditions for policing and travel.
However, when moving abroad as an LGBT+ expat, there are other issues you will need to consider. For example, whether your trailing spouse is eligible for a partner visa, or if your adopted children will be legally recognized.
Indeed, your own personal circumstances will largely dictate which country is right for you and your family.
That means research – and plenty of it – is essential before you make a decision. After all, you don’t want to move to a new country and realise your family is not able to enjoy the same legal benefits as you expected.
With that in mind, below are the most widely regarded LGBT+ friendly countries for individuals and their families.
If you’re considering where to move and you or a family member is part of the LGBT+ community, this list helps you know which countries are more welcoming to your specific needs.
This list uses the Equalex ranking to provide insight into the most LGBT+-friendly countries worldwide. This measures the current status of LGBT rights, laws, and freedoms, as well as public attitudes towards LGBT people.
However, be aware that this is not an exhaustive list, and you should always do your research on issues that matter to you ahead of time.
1. Iceland
The European island nation is renowned for its spectacularly rugged landscape, featuring a mix of geysers, volcanoes, and lagoons found nowhere else on Earth.
Iceland also has a strong welfare state and a high quality of life, making it an intriguing option for expats seeking alternative destinations.
For LGBT+ expats, Iceland has a long history of LGBT acceptance and is ranked as the most LGBT+ friendly country in the world by Equaldex.
Iceland at a Glance
Equaldex Index: 93
Marriage equality became law in 2010, and same-sex spousal visas became possible.
Same sex couples became eligible for joint adoption and IVF treatment in 2006
Gender Autonomy Act 2019 recognizes non-binary identities, allows for gender self-identity without surgery, and prevents unnecessary medical procedures on intersex infants.
Prime Minister Jóhanna Sigurðardóttir was the world’s first openly LGBT head of government.
This Scandinavian nation is a country of rugged coastlines, stunning fjords, and cosy yet cosmopolitan cities illuminated by the Aurora Borealis in winter and the midnight sun in summer.
Norway has a high standard of living and is home to one of Europe’s strongest welfare states, underpinned by a strong local economy and the Norwegian sovereign wealth fund.
The country is ideal for LGBT+ expats seeking a quieter, more outdoor-focused lifestyle, with numerous laws in place that protect and strengthen the local LGBT+ community.
Norway at a Glance
Equaldex Index: 87
Marriage equality became law in 2009, and same-sex spousal visas became possible.
Same sex couples are eligible for joint adoption.
The right to change gender is legal without restrictions.
Located between Brazil and Argentina, this small South American country punches well above its weight in terms of cultural and societal output.
Uruguay is a charming and often overlooked destination for expats, offering both the bustle of the capital, Montevideo, and the wide open expanses of the country’s interior.
For the LGBT+ community, Uruguay offers a safe and stable society that has been at the forefront of LGBT rights, legal protections, and equality in South America, including the legalization of same-sex marriage.
Uruguay at a Glance
Equaldex Index: 87
Marriage equality became law in 2013.
Same sex couples are eligible for joint adoption.
Full ban on intersex infant surgery.
Marcha por la Diversidad takes place in Montevideo every September.
Spain is one of the most popular destinations for expats, and it’s easy to see why. It has stunning scenery, outstanding cuisine, and a captivating culture that really makes the most out of life.
Factor in the year-round sunshine, a strengthening economy, and great healthcare options across the country, and Spain makes an attractive option for LGBT+ expats moving abroad.
Spain is a country that knows how to party, and the Pride events in Madrid and Barcelona bring hundreds of thousands of visitors every year, attracted by the open and inclusive nature of Spanish society.
Spain at a Glance
Equaldex Index: 83
Marriage equality and same-sex adoption rights became law in 2005.
Conversion therapy is banned.
No restrictions on changing legal gender.
Huge Pride events take place in Barcelona, Madrid, Maspalomas, and elsewhere.
This small Scandinavian country is known the world over for its high quality of life, slower pace, and the sense of hygge, a Danish word that roughly translates as comfort and coziness.
Denmark has a robust welfare system, good healthcare, and an education system often considered a world leader, but it is also a great destination for LGBT+ expats looking to start a new life abroad.
The Danish were the first to legally recognize same sex unions back in 1989, and have very progressive laws around gender identification and adoption rights for same-sex couples.
This makes Denmark one of the most LGBT+ friendly countries for those seeking strong legal protections and a welcoming environment.
Denmark at a Glance
Equaldex Index: 82
Marriage equality and same-sex adoption are legal, and same-sex spousal visas are possible.
Conversion therapy is not banned.
Housing and employment discrimination are banned.
Copenhagen Pride is the biggest LGBT celebration in Denmark.
Spousal Visas for Same-Sex Partnerships.Many countries offer spousal or partner visas to same-sex couples, but recognition rules vary. Some require a legal marriage recognized under local law, while others accept civil partnerships or proof of a long-term relationship. Research the country’s requirements to understand your options.
6. Malta
Despite being a tiny archipelago in the middle of the Mediterranean Sea, Malta is one of Europe’s leading lights in LGBT+ rights and legal protections.
These stunningly picturesque islands, surrounded by sumptuous blue waters, are home to a lively island culture, friendly locals, and a UNESCO World Heritage-listed capital, Valletta.
With English being an official language and widely spoken across the islands, and some progressive positions on gay marriage and adoption, it’s clear why Malta is so popular with LGBT+ expats.
Malta at a Glance
Equaldex Index: 80
Marriage equality and same-sex adoption are legal.
Conversion therapy and intersex infant surgery are banned.
Gender affirming care is legal, and non-binary gender is legally recognized.
Valletta Pride is the biggest LGBT celebration in Malta.
Europe’s economic powerhouse offers LGBT+ expats a safe and welcoming destination, thanks to largely progressive societal views and a well-developed legal framework of rights and protections.
In Germany’s larger cities, particularly Berlin, Cologne, and Munich, you’ll find well-developed LGBT+ communities and some of Europe’s most iconic bars, clubs, and Pride celebrations.
Same-sex marriage has been legal in Germany since 2017, as have rights that offer same-sex couples the same adoption rights as heterosexual couples, and societal views continue to progress.
Germany at a Glance
Equaldex Index: 80
Marriage equality and same-sex adoption are legal, and a same-sex spousal visa is possible.
Conversion therapy and intersex infant surgery are banned.
Gender-affirming care is legal, as is gender self-determination.
Berlin and Cologne host the largest Pride events in Germany.
Located high in the Pyrenees mountain range between France and Spain, this tiny landlocked state is a great option for LGBT+ expats looking to get away from it all off the beaten track.
The main attraction in Andorra is the beautiful scenery, with the mountains offering activities year-round, from skiing and snowboarding in winter to hiking in the warm summer months.
LGBT+ rights in Andorra have made significant strides in the 21st century as societal attitudes change, with same-sex marriage now legal and increasingly progressive views on trans rights.
Andorra at a Glance
Equaldex Index: 80
Marriage equality has been legal since 2023.
Same-sex adoption is legal.
Gender-affirming care is legal for those 16 and over.
Current Prime Minister Xavier Espot Zamora came out as gay in 2023.
Think of Canada, and you’ll typically picture vast landscapes of outstanding natural beauty, a warm and welcoming people, and perhaps one or two plates of poutine.
Thanks to universal healthcare, a strong and stable economy, and multicultural towns and cities across the country, Canada is a popular option for LGBT+ expats seeking a new home abroad.
Marriage equality was introduced to Canada back in 2005, while gender identity and expression are largely covered by rigorous anti-discrimination laws that protect members of the LGBT+ community.
Canada at a Glance
Equaldex Index: 79
Marriage equality and same-sex adoption are legal.
Sexual orientation and gender expression are covered by hate crime protections.
Legal recognition of non-binary gender.
Diverse Pride events are held in Toronto, Montreal, Vancouver, and elsewhere.
With year-round sunshine, bustling multicultural cities, and a laid-back way of life, it’s no surprise that Australia is a popular destination for LGBT+ expats looking to relocate.
You’ll find a well-developed LGBT+ infrastructure in large cities like Melbourne and Sydney, which hosts one of the most popular Pride events in the world, Sydney Gay and Lesbian Mardi Gras.
When it comes to LGBT+ legal rights and protections, Australia is also a world-leader, with marriage equality and a raft of anti-discrimination policies that protect the lives and livelihoods of the LGBT+ community.
Australia at a Glance
Equaldex Index: 78
Marriage equality has been legal since 2017, and same-sex spousal visas are possible.
Anti-hate crime laws cover sexual orientation and gender expression.
The right to change legal gender varies between regions.
Sydney Mardi Gras is one of the world’s biggest Pride events.
This European gem has become increasingly popular with expats and tourists alike in recent years, and with charming cities, rugged landscapes, and warm, hospitable people, it’s not hard to see why.
Many LGBT+ expats flock to the grandiose port cities of Porto and Lisbon. However, you’ll find the entire country increasingly open and accepting of LGBT+ lifestyles, particularly in the popular Algarve region.
Portugal offers both marriage equality and same-sex adoption, and has increasingly progressive societal views on gay and trans issues when compared to its European contemporaries.
Portugal at a Glance
Equaldex Index: 77
Marriage equality and same-sex adoption are legal.
Full ban on intersex infant surgery.
Non-binary gender is not legally recognized.
Employment and housing discrimination against LGBT people is banned.
It’s hard not to fall in love with New Zealand. Also known as Aotearoa in the native Māori language, it has some of the most spectacular scenery in the world, friendly locals, and an inclusive, accepting society.
As an English-speaking country with plenty of LGBT+ legal rights and protections enshrined in law, it’s a popular place for LGBT+ expats looking for a safe country with a slow pace of life and an outdoorsy lifestyle.
Gay life centers around Auckland and Wellington, home to two of the country’s largest Pride celebrations. These events offer a unique experience of Maori and Pacific Islander cultures.
New Zealand at a Glance
Equaldex Index: 77
Marriage equality and same-sex adoption are legal.
Gender self-identification is legal without restrictions.
Ban on conversion therapy.
Auckland Pride is the biggest LGBT event in New Zealand.
If any country exudes an undeniable sense of cool, then it’s Finland, known for its untamed wilderness, chic design, and sauna culture.
For LGBT+ expats, Finland offers a warm and welcoming new home. There are plenty of legal protections against discrimination and in favor of equality for both marriage and adoption.
You’ll find much of the country’s gay scene in the capital Helsinki, which is one of the top LGBT+ destinations in northern Europe, with plenty of bars, clubs, and an annual Pride celebration.
Finland at a Glance
Equaldex Index: 76
Marriage equality became legal in 2017.
LGBT+ discrimination is illegal.
Gender-affirming care is legal but restricted by age.
Helsinki Pride is the biggest LGBT event in Finland.
A land of windmills, bicycles, and postcard-ready cities laced with complex canal networks, the Netherlands is known the world over for its inclusive and tolerant society.
Gay life in the Netherlands is more prominent in the larger cities of Amsterdam and Rotterdam, but LGBT+ expats will find the entire country to be open and accepting of those with alternative lifestyles.
With a relatively strong economy, a world-class healthcare system, and laws that protect the lives and livelihoods of the LGBT+ community, it’s no surprise that the Netherlands is such a popular destination.
The Netherlands at a Glance
Equaldex Index – 76
In 2001, the Netherlands became the first country to legalize gay marriage.
Same-sex adoption is legal, and same-sex spousal visas are possible.
No ban on conversion therapy or intersex infant surgery.
Pride events happen annually in Amsterdam, Rotterdam, Utrecht, and elsewhere.
As the home of Abba and Loreen, it’s no surprise that Sweden is a popular destination for both LGBT+ expats and travelers alike, with stylish cities and a landscape that you’ll want to explore.
Thanks to a strong economy, extensive welfare system, and the fact that English is widely spoken, it’s an attractive option for LGBT+ expats seeking a safe new home in northern Europe.
There is broad public support for LGBT+ rights, and several protections have been written into law, such as marriage equality, same-sex adoption rights, and the right to change gender.
Sweden at a Glance
Equaldex Index: 75
Marriage equality and same-sex adoption are legal.
Gender affirming care is legal, but only available to minors in exceptional circumstances.
The right to change gender is legal; under-18s require permission.
Stockholm Pride is the largest Pride event in Scandinavia.
At the crossroads of Western Europe, Belgium is a unique country brimming with contrast, charm, and plenty of that most Belgian of delicacies: chocolate.
Home to several global institutions and well-connected to much of Western Europe, Belgium offers a soft landing for LGBT+ expats seeking a new life abroad.
The country legalized gay marriage way back in 2003, and major cities such as Brussels, Antwerp, and Ghent all have well-developed LGBT+ communities that attract international attention.
Belgium at a Glance
Equaldex Index: 75
Marriage equality and same-sex adoption are legal.
Non-binary gender identity is not legally recognized.
Gender-affirming care is among the most accessible in the world.
Brussels and Antwerp host the largest Pride events in Belgium.
Few countries stir the imagination like France. It has sophisticated cuisine, lush and varied landscapes, and romantic cities that epitomize the joie de vivre for which the country is known.
For LGBT+ expats, France offers a safe and welcoming new home, with marriage equality and LGBT+ acceptance widely common across the country as attitudes continue to shift.
However, much of the country’s gay life centers around its large cities, with Paris home to a well-established LGBT+ community that offers something for every taste.
France at a Glance
Equaldex Index: 74
Marriage equality and same-sex adoption are legal.
No ban on intersex infant surgery.
Non-binary gender identity is not legally recognized.
France was the first country to decriminalize homosexuality, back in 1791.
The largest country in South America offers endless excitement, from the rainforests of the Amazon to buzzing cities and, of course, the world-famous Copacabana Beach.
As with any country of this size, significant regional disparities remain in LGBT+ acceptance, with much of Brazil’s gay life found in major cities along or near the Atlantic, such as Rio de Janeiro and São Paolo.
However, recent decades have seen a rapid advancement in LGBT+ rights and protections across Brazil, including marriage equality and same-sex adoption rights.
Brazil at a Glance
Equaldex Index: 75
Marriage equality and same-sex adoption are legal, and a same-sex spousal visa is possible.
Hate crime protections are in place in every state.
Gender-affirming care is legal, but banned for minors.
Rio Pride is one of the world’s most spectacular LGBT+ events.
For LGBT expats, finding a country that aligns with your identity, lifestyle, and beliefs is key to the happiness and success of your new life chapter.
That’s why choosing an LGBT-friendly country can make all the difference when deciding where to call home.
Wherever you settle, taking care of your health and well-being is paramount. To give yourself and your loved ones the best foundation for life abroad, consider arranging international health insurance.
Having reliable coverage ensures you have access to quality medical care without worrying about unexpected costs or navigating an unfamiliar system.
If you’d like guidance, an experienced broker can help you compare plans and find coverage that fits your destination, budget, and lifestyle, so you can focus on enjoying your new life overseas.
Ready to take the next step?Book a call today to explore your options and start planning your move.
Several countries provide strong legal protections for LGBTQ+ people, covering areas such as anti-discrimination, same-sex marriage, and gender expression.
The destinations on this list all offer robust legal protections, though the level of protection can vary between and within them.
Several countries offer partner or dependent visas for same-sex couples. In addition to the nations on this list of the most LGBT-friendly countries, other countries, including Chile and the United Kingdom, also provide these visas.
However, it’s important to research each country’s specific requirements to ensure the visa meets your individual needs.
Unfortunately, yes. In some European countries, LGBT+ people still face discrimination and safety risks. For example, Russia has laws restricting the promotion of LGBTQ+ relationships, often called “gay propaganda” laws, which limit public LGBTQ+ advocacy and events.
Other countries where LGBT expats may face significant legal or safety risks include Azerbaijan, Turkey, and Belarus.
Many African countries still have strict anti-LGBT laws, often remnants of colonial-era legislation. However, societal and political attitudes are gradually changing across the continent.
South Africa is widely regarded as the most LGBT-friendly country in Africa. Same-sex marriage is legal, and cities like Cape Town and Johannesburg have visible LGBT communities.
Societal attitudes are gradually changing across Asia, with more countries becoming LGBT-friendly.
Taiwan legalized same-sex marriage in 2019, becoming the first country in Asia to do so. Thailand also provides legal recognition for same-sex couples and is a popular LGBT expat destination.
Lively gay districts can be found in cities across the continent, such as in South Korea, the Philippines, and Japan. However, these areas are generally limited to large cities and attract a mix of local and international crowds.
Generally, the United States is considered an LGBT-friendly country, with widespread societal acceptance, federal anti-discrimination protections, and marriage equality.
However, support for the LGBT community can vary widely between states and even within regions. Cities like Los Angeles, New York, and San Francisco have large, well-established gay communities and attract expats from around the world.
Due to recent political tensions and shifting public opinion, it’s important to research specific locations carefully if you are planning to move to the U.S.
What you deem to be affordable will largely depend on your personal circumstances and family situation.
In Europe, Portugal and Spain generally offer a lower cost of living compared with many other Western European countries, and both are very LGBT-friendly.
In Asia, Thailand is a popular and typically affordable destination for LGBT expats.
When choosing where to retire as an expat, there are a number of issues to consider, such as weather, affordability, and pace of life.
For LGBT+ expats, these considerations are just as relevant. Countries such as Portugal, Spain, and Thailand are often recommended as gay-friendly retirement destinations.
Christian Lapper is a Netherlands-based writer and content marketer specializing in travel, lifestyle, and digital marketing. Drawing on international living experience across Europe, the US, and Asia, he creates accessible content for industries including healthcare, insurance, software, and fashion.
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